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Lasting Growth With Ease

Unlock your learning potential and transform your growth journey with this simple mini-course. Stop wasting your time learning, reading, listening and losing the information and insights mere days or weeks later.

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Gain the skills and strategies you need to internalize knowledge, apply it to daily life, and create lasting change. Join now and embark on a transformative learning experience!

About Me.

I've witnessed the incredible transformations that occur during sessions and of course outside of sessions when folks invest time in further learning, reading, experimenting and more. However, it's frustrating how easily we forget what we've learned and struggle to integrate it into our daily lives. 

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We invest time and effort into personal growth, only to see the insights fade away. This course is designed to address that very issue, ensuring that your newfound knowledge and skills become a seamless part of your everyday existence.

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That's why I want to help you, my clients, and fellow growth-seekers make the most out of your learning experiences and integrate positive changes more effectively into your lives. 

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It's disheartening that we often spend decades in formal education without being taught how to learn effectively. Many folks devour self-help books, attend courses, and engage in therapy, only to forget the valuable insights soon after. 

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That's where this course comes in. I refuse to let your investment in yourself – your growth, healing, and learning – go to waste. 

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Let's make it count and make it stick. Join me on this journey and ensure that your investment in yourself yields lasting results. Together, we'll unleash your full potential and embrace a life of continuous growth and transformation.

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Unlock your learning potential and transform your growth journey with this simple mini-course!

What's In The Course

Module 1: Introduction

  1. What's in the course

  2. Welcome & Introduction - video 5.06min

Module 2: Effectively Consuming Content & Learning

  1. Strategies: Effectively Reading Physical & eBooks - 11.43min

  2. How to Remember What You Read by Tim Ferriss - 21min

  3. Listening to Audio Books & Capturing Your Notes and Highlights - 5.08min

  4. Extra Hacks for Reading (or not reading...) - 6.16min

  5. Listening To Podcasts & Making Notes

Module 3: Note-Taking for Growth

  1. Choosing Note-Taking Apps & Tips - 21.25min

  2. How to Journal & Take Notes by Tim Ferriss - 19.02min

  3. Leah's Example of Using a Growth Journal = 5.25min

  4. Building a Second Brain - 15.20min + 15.36min

  5. Structured Written Journaling & Video Journaling - 7.44min

Module 4: Integrating What You Learn Into Your Life

Module 5: Wrap up!

  1. Integrating Learning Into Your Life - 7.42min

  2. Find Your Sleep Chronotype

  3. Using Google Keep, Assistant & Clock - 6.18min

  4. Let's Steal Habit Building Hacks - 28.10min

  5. Integrating Growth Into Your Life - 23.04min

  1.  Final Words - 3.38min

Total Video Hours: 3h 30min

Reading & Exploring Further: May take between 1h to 3h

What If...

What if you could make your sessions and growth journey 5x, 10x, 100x more effective? What would it mean to you if the insights, breakthroughs, and changes you’re working so hard to make could actually stick—not just during your time with a professional, but in your everyday life, long after the sessions end?

 

Lasting Growth with Ease is a powerful mini-course designed to help you get more value from everything you’re already doing—by teaching you how to learn better, remember more, and integrate growth into your day-to-day. If you’re investing in therapy, coaching, books, or self-development, this is your chance to amplify that investment and make sure nothing goes to waste.

 

Don’t let your efforts fade into forgotten notes—turn them into daily habits, lasting mindset shifts, and sustainable transformation. Join now and start getting more from your growth—every single day.

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